About Me
My Approach
Alexander Fitness offers a fully online personal training experience designed to meet you where you are. I create custom workout plans, deliver expert nutrition guidance, and provide 1-on-1 coaching to support your transformation every step of the way.
My mission is to empower individuals of all fitness levels to reach their health and wellness goals — and build the habits for a stronger, more fulfilling life.
My journey...
About a year ago, I was extremely overweight. Mentally, I felt lost. I had terrible eating habits, felt slow and sluggish every day, and constant joint pain reminded me of the weight I carried — physically and emotionally. I used to dream of what I wanted to look like but took no action to change.
Then one day, something clicked. I decided I didn’t just want to change how I looked — I wanted to change how I lived.
Through trial and error, I discovered what really works — and what doesn’t — when it comes to losing weight. I made mistakes, learned lessons, and kept pushing forward. Now, 80 pounds lighter, I have a body I’m proud of and a mindset I wouldn’t trade for the world.
I didn’t have the guidance I was searching for — someone to walk beside me and show me the way. That’s why I’m here now: to be that person for you.
I want to share the honest truth. No gimmicks, just the information I wish I had when I started. I want to help you change your life, just like I changed mine — one step at a time.
Testimonials
Client Reviews
My Clients Share Their Experiences with The Alexander Fitness Program:
Tegan's Success Story
"Just a month ago i didn't what to do when i walked into the gym, but thanks to Rocco Program and follow up coaching i've made gains I never thoght i would see in my life and never felt more confident before."
DJ's Weight loss Journey
"When i first started working out i didnt know much, or what i was doing most of the time, i was just going because I wanted to lose weight and look better because i wasnt happy. But then after meeting and talking to Rocco for a few months he was able to create a good workout, meal and nutrition plan for me based on my wants and needs and it helped me lose 20lbs in two months. He really helped me accomplish what ive been wanting to do for years."
Kevinn's Health Transformation
"His plan has got me putting on lean mass, with the calorie plan and rep range it's perfect for what I asked for and what I want"
How It Works
The Process
My online training program is designed to make your weight loss journey seamless and rewarding. Here's how it works:
Personalized Plans
Tailored to You
"I create customized workout and nutrition plans tailored to your goals, lifestyle, and preferences — so your fitness journey is fully personalized and built to last."
Expert Guidance
Professional Support
"With my experience as a weight loss coach, I’ll guide you to success — showing you exactly what it takes and how to achieve your goals with clarity and confidence."
Nutrition Coaching
Nutrition Guidance
"With my expert nutrition guidance, I'll help you understand what to eat, how to fuel your body, and how to stay consistent — no guesswork, just real results."
Services
Personalized Programs
I provide a complete online coaching experience designed to help you lose weight, get stronger, and build sustainable habits — no matter your starting point.
Here’s what you get when you train with me:
✅ Custom Workout Plans – Tailored to your goals, schedule, and fitness level
✅ Nutrition Coaching – Practical support and macro tracking to help you fuel your body
✅ Supplement Guidance – Simplified advice on what works and what’s worth skipping
✅ 24/7 Messaging Access – Reach me anytime through the app for questions or motivation
✅ Weekly Check-Ins – Stay accountable with regular personal feedback
✅ Educational Videos – Clear breakdowns on weight loss, training, and mindset
✅ Macro Tracking App Access – Synced tools to help you stay on top of your food and progress
Whether you're trying to lose weight, build confidence, or finally stick to a program — I’m here to make it simple, effective, and personal.
Schedule a meeting...
One on One meeting...
My goal isn’t just to help you lose weight — I want to build a genuine, one-on-one connection with you. Schedule a free 30-minute Zoom call with me. During our chat, I’ll learn about your goals, metrics, and interests. From there, we’ll create a custom-tailored plan designed specifically to help you achieve real, lasting results.
Let’s take the first step together.
Free Nutrition and workout plan
Fill out this small question-air to get full accsess to my free fully custom workout and nutrition guide, I will Email you the guide appon completion.
Note- For the "Subject" put free plan.
Contact
Get in Touch
Have a question or want to learn more about our online training program? Reach me to us today!
